21 pounds!
September 29th, 2008I have written in the past about my journey to losing weight and getting fit. For those that don’t know me, I have been a couch potatoe my whole life. I was getting tired of being very overweight and not being able to move. Last March I found this amazing personal trainer. Tonie Covelli. Her small studio, Creative Fitness Solutions is on Manchester in Rock Hill. She has me doing crunches, push ups, lunges, weight lifting and lots of cardio. We have trained on the bike and row machines. She started me out slow and now we are training for a 5K. I will admit – I love working out. I have lost 21 pounds and am down 3 sizes. The best thing is my stamina during a photo shoot. I can get up and down much easier and quicker. If anyone is interested in getting into shape, Tonie’s phone number is 314 971-3597.


























